2020 has been quite a difficult year for most people due to the different events happening worldwide. All of these situations have been overwhelming for most families, especially emotionally.

Instead of struggling on your own, take benefit of local resources for caregivers. To get started contact home health care agencies near you to learn about services in your community. Senior CareStar is a home health care agency located in different counties in Illinois, including Joliet, Cook, DuPage, Kane, Kankakee, Kendall, and Will. The services of such an agency help balance dementia care and reduce stress during the holidays. Or if you’re like many caregivers, you have a hard time asking for help. Here are 10 of the most important caregiver tips that can help you manage stress and dementia care during the holiday season:

  • Keep in mind that every day is a new opportunity

Not all people with stress and dementia are the same. It is important to note that caregivers may use strategies that work for certain types of people.

  • Avoid many changes

Changes in the environment of a person with dementia or stress, especially if they are older, can be detrimental to their health. An effective way to avoid risky situations is to add family gatherings to both the person and the caregiver’s normal routine.

  • Cultivate gratitude

Cultivating gratitude is one of the easiest ways to achieve a greater sense of emotional well-being.

  • Keep the traditions

Reliving traditions during the holidays are very important gestures in stress management. Meals, songs, annual meetings, or decorations are things that can make a person happy.

  • You have to know what is possible

The best thing a caregiver can do for a person with dementia is to help them feel happy with their family each day and avoid unrealistic expectations.

  • Create new memories

The past is past, so the best advice is to create new lived experiences with that loved one, mainly if they cannot communicate vocally.

  • Be alert to the unexpected

Dementia is very unpredictable, so it is often best for caregivers to isolate themselves. Finding options that help provide better care for your older loved one can be helpful not only for him or her but for you as well.

  • Take time for recovery

Constant care can be exhausting for you as well as your older loved one. That is why it is essential to avoid mental exhaustion through good planning of your time.

  • Accept the difficulty of the moment

Holidays can be difficult for someone with dementia and stress. Support groups for these types of people are of great help to overcome difficult times.

  • Set an end goal

The most important thing during the holidays is to keep the family together even if the plans have not gone as you wanted.

21st Century